American Karate of Monterey

Classes

The classes at American Karate are divided both by age and skill level. Please see the descriptions below for the appropriate program. 

Please click HERE for our current schedule.
Please click HERE for our rates

Children's Program

Kinder Karate: 
  • Kinder Karate is the most basic of our classes. Geared towards children ages 3-5 years old, it is only 30 minutes long. Activities include direction-following, running, jumping, rope-climbing, and basic martial arts techniques.
  • Monday through Thursday, 3:30 - 4:00 pm 

Beginning Karate:
  • Beginning Karate is the next step in the children's program. This class is 1 hour in length, and is geared towards middle-childhood. Children must be at least 5 years old to participate in Beginning Karate. 
  • Monday through Thursday, 4:00 - 5:00 pm

Intermediate Karate:
  • To participate in Intermediate Karate class, students must have a good grasp of all basic material. Students first start sparring in Intermediate class. This is a more physically challenging class.
  • Monday through Thursday, 5:00 - 6:00 pm
Advanced Karate:
  • Students must have achieved a belt rank of  at least Brown (or with permission of head instructor) to participate in Advanced Karate class. This class assumes proficiency in the basic techniqes, and focuses on more advanced kicking, sparring, and weapons training. 
  • Monday through Thursday, 6:00 - 7:00 pm
  • Friday, 5:00 pm

Demo Team:
  • Demo Team is an elite team of students which represent the school at public appearances. Students must audition for placement on Demo Team.
  • Demo Team practice is at 4:00 - 5:00 pm every Friday. 

Open Floor:
  • Open Floor is a mixed-rank class. All students are welcome to attend Open Floor.
  • Friday, 6:00 - 7:00 pm
  • Saturday, 11:00 am - 12:00pm

Adult Program

Adult Karate:
  • Adult Karate classes are mixed rank - we frequently have both Beginners and 2nd Degree Black Belt students sharing the floor. All fitness levels and ages are welcome!
  • Monday through Thursday, 8:00 - 9:00 pm
  • Tuesday and Thursday, 10:00 -11:00 am
  • Friday, 7:00 - 8:00  pm
  • Saturday, 9:00 - 10:00 am
Cardio Kickboxing: 
  • Cardio Kickboxing is a fast-paced fitness class set to high-energy music. There are no uniforms or experience required!
  • Our Kickboxing is high-impact, and involves striking and kicking heavy bags. Boxing gloves should be worn.
  • Monday through Thursday, 7:00 - 8:00 pm
  • Tuesday and Thursday, 9:00 - 10:00 am
  • Saturday, 10:00 - 11:00 am

Community Yoga:

  • Flow through beginning and intermediate level Asanas in this lighthearted, approachable class. Salute the sun on your Sunday! 
  • No experience is required - all you need is your body and mind!
  • Sunday Mornings from 10:00 to 11:30
  • Props are available to borrow for no charge
  • Contact [email protected] for more information